June 20, 2011

Whole 30 - Day 2

Day 2 of the Whole 30 has arrived. I had a really good night's sleep, felt fit as soon as I opened my eyes. Then I jumped out of bed, and.. my muscles felt pretty sore from yesterday's workout.
Might be from those DB squat cleans, I really liked those though.
The soreness wasn't that bad though, so I went to the gym this afternoon to do my regular workout. Went really well, I even added a few prowler sprints afterwards.


This morning I went to the market to stock up on veggies and fish. I bought quite a lot of food.. Including some avocados! I bought 4 of those and the guy who sold them was looking at me like 'what on earth are you going to do with 4 avocados?'.
At the veggie stall I started loading up as well, I guess the low prices make me a little greedy because I bought way too much. So I'm going to have to do some extra cooking these days and freeze some meals.
The best thing I bought was a coconut, just 75 cents for a whole coconut. One of the first things I did when I got home was smacking it (and drinking the coconut water, so tasty) and of course I had a few bites of the delicious coconut meat as a snack. It put the rest of the coconut meat in a container and keep it in my fridge, that'll certainly last me a few days.
I also chopped up a huge salad, so I'm going to have to eat a whole lot of salad these days because I don't want it to get spoiled. It's a good way to increase my veggie intake though.


These days I often watch the 2011 CrossFit Games updates online. I don't think there's anything else that can motivate you to take care of your body as much as those movies do. Check this one out:



And here's my food for the day:


Whole 30 day 2 - 1
Breakfast:
fritatta with 2 eggs, meat from 1 chicken thigh + leg (leftover from Sunday), shii-take, chopped broccoli stem and chives, plus some leftover roasted broccoli and cherry tomatoes


Whole 30 day 2 - 2
Lunch:
Leftover cabbage noodles with oven grilled salmon fillet


Whole 30 day 2 - 3
Dinner:
Lettuce, kohlrabi and tomato salad with leftover steak tartar and 2 eggs, drizzled with some EVOO and lemon juice


Whole 30 day 2 - 4
Snack:
2 carrots, some fresh coconut meat

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