Day 2 of the Whole 30 has arrived. I had a really good night's sleep, felt fit as soon as I opened my eyes. Then I jumped out of bed, and.. my muscles felt pretty sore from yesterday's workout.
Might be from those DB squat cleans, I really liked those though.
The soreness wasn't that bad though, so I went to the gym this afternoon to do my regular workout. Went really well, I even added a few prowler sprints afterwards.
This morning I went to the market to stock up on veggies and fish. I bought quite a lot of food.. Including some avocados! I bought 4 of those and the guy who sold them was looking at me like 'what on earth are you going to do with 4 avocados?'.
At the veggie stall I started loading up as well, I guess the low prices make me a little greedy because I bought way too much. So I'm going to have to do some extra cooking these days and freeze some meals.
The best thing I bought was a coconut, just 75 cents for a whole coconut. One of the first things I did when I got home was smacking it (and drinking the coconut water, so tasty) and of course I had a few bites of the delicious coconut meat as a snack. It put the rest of the coconut meat in a container and keep it in my fridge, that'll certainly last me a few days.
I also chopped up a huge salad, so I'm going to have to eat a whole lot of salad these days because I don't want it to get spoiled. It's a good way to increase my veggie intake though.
These days I often watch the 2011 CrossFit Games updates online. I don't think there's anything else that can motivate you to take care of your body as much as those movies do. Check this one out:
And here's my food for the day:
fritatta with 2 eggs, meat from 1 chicken thigh + leg (leftover from Sunday), shii-take, chopped broccoli stem and chives, plus some leftover roasted broccoli and cherry tomatoes
Leftover cabbage noodles with oven grilled salmon fillet
Lettuce, kohlrabi and tomato salad with leftover steak tartar and 2 eggs, drizzled with some EVOO and lemon juice
2 carrots, some fresh coconut meat