Whole 30 - Day 11

Day 11. Just had a really fun workout!
I got to choose a CrossFit WOD, and chose 'Nancy':
5 rounds of:
- 400m run
- 15 overhead squats
For time.


Our run wasn't exactly 400m, it was much more: 550 at the least. (couldn't measure it accurately on google maps..) The tough part of the workout is that the squats will tire your legs, so the running gets harder.
My time: 14:09


Afterwards I made an attempt at sled pulling! Pretty hard.. We took the sled outside and there were quite some people watching me struggling to pull the thing forward 'How many miles do you have to go??' someone asked. Of course I had to laugh and then the sled didn't move anymore at all.


Question to all of you: How do I keep 1/2 an avocado without turning brown in my fridge?? I tried adding some lemon juice, wrapping it in plastic foil.. Nothing seems to work. Help!


Here's what I ate today:

Breakfast:
3-Egg salmon, celery and carrot fritatta, with 1/2 avocado and some cherry tomatoes

Lunch:
Leftover beef stew with cilantro and kohlrabi

Dinner:
Chili lime chicken with creamy spinach


Snack:
1/2 avocado and some fresh coconut