I hope everyone is having as much of a fun weekend as I am!
Yesterday's workout at Breda Strength and Conditioning was fun, nice people, nice WOD, I had a great time!
This is what we did:
Triple tabata:
- sledge hammers
- burpees
- sledge hammers
Sounds easy, but it was pretty intense! (and fun!) I even got hungry afterwards..
Yesterday's meals (lots of leftovers)
Breakfast: diced chicken and 2 egg scramble with spinach, oven roasted cauliflower and Brussels sprouts.
Dinner: leftover hamburgers with oven roasted cauliflower and Brussels sprouts.
PWO snack: 2 scrambled eggs with some coconut milk, 1/2 apple, some walnuts and lots of cinnamon.
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