Breakfast has always been my favourite meal of the day, and the biggest one to be honest. Right after switching to a Paleo nutrition, my breakfast mostly consisted of fruit. I ate about 5 pieces of fruit in the morning, along with a handful of nuts. The thought of having meat or eggs for breakfast just hadn't occured to me. Since the fruit wasn't able to keep me going until lunch at all and I suffered from a blood sugar crash around 11AM, I decided to do things differently.
I started having eggs for breakfast. I figured 2 eggs would be enough, along with some fruit and nuts. I didn't get that blood sugar crash anymore, but instead I just got really hungry around 11AM. I gradually started increasing protein and fat in my breakfast, and instead of fruit, I started eating a large amount of vegetables. That's the way I've been eating for years now, and it still works for me. I feel energized all morning, don't need a big lunch, am seldomly really hungry and what's even better is that I no longer suffer from any blood sugar crashes at all.
Last week I figured that frying eggs wasn't all that convenient: when breaking an egg, it never really ends up nice and round. The egg white just runs everywhere and it doesn't look pretty when you intend to use your egg to top a hamburger with. I know there are some silicon molds available to get the job done, but I didn't feel like buying those. While browsing online, I stumbled upon something else: cut a bell pepper into rings and use it to hold your egg together. It's a simple idea, yet convenient and it tastes good too. As seen on the pictures below, some egg white still ran under the pepper rings, but most of it stayed nicely inside. Of course I couldn't resist adding some bacon..
Eggs in pepper rings with bacon
- 1 red bell pepper
- 30g bacon pieces
- 3 eggs
- 2 tsp coconut oil
1. Rinse the pepper, cut off the top and bottom and remove the seeds. Cut the pepper into 3 rings of approx. 1,5 cm (a little more than 1/2 inch) thick.
2. Heat coconut oil in a frying pan and fry the pepper rings over medium heat on one sice.
3. Flip the rings and divide half of the bacon pieces over them.
4. Carefully crack an egg above each ring and divide the other half of the bacon over them.
5. Fry for approx. 10-15 minutes over medium heat, until the whites have set, but the yolks are still runny.
6. Serve hot and enjoy!