January 31, 2012

Pumpkin-avocado salad



It's salad time! Since I'm having 1 vegan meal a day these days (to give my liver a rest..) and those meals need to be paleo as well, however without adding too many nuts, that can be a hassle sometimes. I usually end up having avocado + veggies or a vegetable curry (with coconut!). There's less room for variation, after all, I have to exclude animal protein, yet it also means a new and fun challenge to prepare a good meal despite the restrictions.
A salad is a good options when it comes to a meal like this, and it usually is the easiest one too. A salad however, should be a little filling, so I came up with the idea for this avocado and pumpkin salad.
Pumpkin-avocado salad (serves 2)
Ingredients:
- 1 medium pumpkin
- 2 avocado's
- 1 tsp cinnamon
- 2 tbsp freshly squeezed lemon juice
- zest of 1 lemon
- 3 tbsp extra virgin olive oil
- 2 tbsp pumpkin seeds
- 2 tbsp fresh cilantro
1. Preheat the oven to 200 degrees Celsius and line a baking tray with aluminium foil.
2. Rinse the pumpkin, pat it dry and put it on the baking tray. Bake for 1 hour until done. Allow to cool to room temperature.
3. Cut the pumpkin in half and scoop out the seeds. Put one half in your fridge to use in another meal.
4. Dice the remaining pumpkin half and put it in a bowl, it's ok to leave the skin on, it's edible.
5. Cut the avocado's in half, discard the pits and dice the flesh. Add to the pumpkin in the bowl.
6. Top the vegetables with the cinnamon, lemon juice and -zest and olive oil and mix carefully.
7. Divide the salad over 2 plates and garnish with the pumpkin seeds and cilantro. Serve and enjoy!

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